With the Paralympics on at the moment and the inspiration flowing, we all might be thinking about trying to get a bit fitter. Over the course of all the lockdowns perhaps some of us have put on an extra pound or two.

So, in this week's catch up with RNIB Connect Radio's Toby Davey, we talk about:

- how being overweight can have an effect on recovery from Covid
- what being obese means for your health
- how measuring obesity has changed from BMI (body mass index), and
- some tips on how to lose a few pounds.��

Tune in to this episode here ➡