According to the World Health Organisation, dietary factors account for 30% of all cancers in the Western world. These factors are the next prevalent cause behind tobacco. We know that diets high in fruit and vegetables may have a protective effect by reducing the risk. (more…)

A healthy diet needs to contain all the ingredients that the body needs to maintain full functionality. Many people restrict certain foods deeming them unhealthy but balancing essential nutrients with good variety is the key to good nutrition. (more…)

Your body is like an intricate mechanical machine. You need to feed it the highest quality ‘oil’ so I will be talking about healthy diets in a future blog. You also need to move the various parts otherwise they become rusty and, in extreme cases, seize up. (more…)