Exercising for Health, Heart, Diabetes and Ankylosing Spondylitis

Your body is like an intricate mechanical machine. You need to feed it the highest quality ‘oil’ so I will be talking about healthy diets in a future blog. You also need to move the various parts otherwise they become rusty and, in extreme cases, seize up. (more…)

Colds and ‘Flu

There is a difference between a cold and ‘flu but what about prevention?
People ask me what is the difference between a cold and ‘flu? ‘Flu comes on very quickly and is usually accompanied by a high temperature, persistant cough and general debility. A cold has a slower onset and usually involves congestion in the nose with or without a cough. (more…)

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